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Aquatics

  1. Aquatic Interval Innovations

    May 15, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center

    Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!

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  2. Cardio

    May 15, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Zumba

    May 15, 2021, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  2. Align & Flow

    May 15, 2021, 11:00 AM - 11:45 AM @ James City County Recreation Center

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