Aquatics

Swimming & Water Fitness

James City County offers a variety of swimming and water fitness classes for ages 6 months to adults. Due to the impacts of COVID-19, free swim evaluations are suspended until further notice.. Please see our summer activities listing for a complete list of classes. Classes are held at the James City County Recreation Center.

The James City County Recreation Center and the Abram Frink Jr. Community Center will resume operations June 15. Reopening details and social distancing guidelines are available online. For more information, call the Center at 757-259-4200, Monday-Friday, 8 a.m.-5 p.m.  

Online Reservations!

Reservations are required for cardio machines, lap swimming, water walking, family swimming, group fitness classes, water fitness classes, basketball, racquetball and table tennis. Reservations open every Sunday for the following week (Monday-Sunday). Click on the SignUp.com logo on the right to reserve your time.

Free SignUp sheets and volunteer scheduling 

May 2021

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  1. Thu May 13 •

    Aquatic Interval Innovations Electrify your training with this high voltage format of cardio training. This class uses interval t...
  2. Thu May 13 •

    Multi-Level Water Exercise A variety of stretching, toning and cardio exercises designed so everyone can work to their ability ...
  3. Thu May 13 •

    SilverSneakers Splash A fun, shallow-water exercise class that uses a signature splash-board to increase movement and inte...
  4. Fri May 14 •

    Cardio This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that includ...
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