Aquatics

Swimming & Water Fitness


James City County offers a variety of swimming and water fitness classes for ages 5 months to adults. More than 150 classes are available monthly. Free swim evaluations are also held monthly to help you determine which swim level is appropriate for your child. Please see our activity brochure for a complete list of classes. Classes are held at the James City County Recreation Center.

October 2019

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  1. Tue Oct. 15 •

    Deep Water Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and st...
  2. Tue Oct. 15 •

    Multi-Level Water Exercise A variety of stretching, toning and cardio exercises designed so everyone can work to their ability ...
  3. Tue Oct. 15 •

    Aqua Tabata Tabata interval exercises are one of the most effective types of interval training. Working out in t...
  4. Tue Oct. 15 •

    SilverSneakers Splash A fun, shallow-water exercise class that uses a signature splash-board to increase movement and inte...
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