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  1. Calendar Overlay Board of Supervisors Special Appearances (2)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay Economic Development Authority (1)
  4. Calendar Overlay Elections (1)
  5. Calendar Overlay General Calendar (1)
  6. Calendar Overlay Group Fitness Class Schedule (109)
  7. Calendar Overlay Important Tax Dates (1)
  8. Calendar Overlay Public Meetings (1)
  9. Calendar Overlay Water Fitness Class Schedule (53)

Board of Supervisors Special Appearances

  1. Ms. Larson - Historic Triangle Collaborative Meeting

    August 21, 2017, 8:00 AM - 10:00 AM @ Location varies

    More Details
  2. Ms. Sadler - Peninsula Council for Workforce Development Meeting

    August 24, 2017, 8:00 AM - 10:00 AM @ Workforce Development Office

    More Details

Colonial Community Corrections

  1. A New Beginning "Hope For Returning Citizens" (Hampton)

    August 25, 2017, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink

    A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.

    More Details

Economic Development Authority

  1. Greater Williamsburg Partnership (GWP) Board Meeting

    August 23, 2017, 12:00 PM - 2:00 PM @ James City County Government Center

    More Details

Elections

  1. Electoral Board Meeting

    August 29, 2017, 10:00 AM - 12:00 PM

    More Details

General Calendar

  1. Planning Commission Development Review Committee Meeting

    August 23, 2017, 4:00 PM @ James City County Government Center

    The Planning Commission Development Review Committee will meet to discuss the following: C-0052-2017, S. Wallace Edwards and Sons, Inc. SUP-0005/0006/0007/0008-2017, Lightfoot Marketplace SUP Amendment C-0058-2017, Norge Food Lion Master Plan Consistency All meetings are open to the public.

    More Details

Group Fitness Class Schedule

  1. TRX Circuits

    August 21, 2017, 6:30 AM - 7:30 AM @ James City County Recreation Center

    More Details
  2. Low Impact

    August 21, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    ?? to ??? A varied cardio workout that includes strength training, core and flexibility segments. Low impact for your body, but definitely not low intensity.

    More Details
  3. Barre

    August 21, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!

    More Details
  4. Cardio Kickboxing

    August 21, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Kick ??? to ???? Punch and kick your way to the latest fitness trend! Cardiobox is an energizing workout that implements moves from boxing and kickboxing. All fitness levels welcome.

    More Details
  5. Cycling

    August 21, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  6. Stretch & Sculpt

    August 21, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  7. SilverSneakers Classic

    August 21, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  8. SilverSneakers Circuit

    August 21, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    More Details
  9. SilverSneakers Yoga

    August 21, 2017, 1:00 PM - 2:00 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    More Details
  10. Yin and Yang Yoga

    August 21, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

    More Details
  11. Rowing/Spin Circuit

    August 21, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  12. SilverSneakers Classic

    August 21, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  13. Zumba

    August 21, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  14. Cycle & Core

    August 21, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  15. Pilates with Props

    August 22, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  16. Cycling

    August 22, 2017, 9:00 AM - 9:45 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  17. Kettlebell

    August 22, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  18. Strength Training

    August 22, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  19. Arthritis Foundation Class

    August 22, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  20. Pilates with Props

    August 22, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  21. SilverSneakers Stability & Balance

    August 22, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  22. Tai Chi

    August 22, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    More Details
  23. Balanced Body Pilates

    August 22, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  24. Strength Training

    August 22, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  25. Zumba

    August 22, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  26. InMotion/Low Impact

    August 23, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  27. Vinyasa Yoga

    August 23, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

    More Details
  28. Cardio Interval

    August 23, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential

    More Details
  29. Stretch & Sculpt

    August 23, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  30. SilverSneakers Cardio

    August 23, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  31. SilverSneakers Yoga

    August 23, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    More Details
  32. Yoga, Breath, Back, Balance

    August 23, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    More Details
  33. Rowing/Spin Circuit

    August 23, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  34. Turbo Kick

    August 23, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    More Details
  35. Zumba

    August 23, 2017, 6:00 PM - 7:00 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  36. Cycle & Core

    August 23, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  37. Good Morning! Yoga

    August 24, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.

    More Details
  38. Zumba

    August 24, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  39. Cycling

    August 24, 2017, 9:15 AM - 10:00 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  40. Kettlebell

    August 24, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  41. Strength Training

    August 24, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  42. Arthritis Foundation Class

    August 24, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  43. SilverSneakers Circuit

    August 24, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    More Details
  44. Ageless Yoga

    August 24, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    More Details
  45. Balanced Body Pilates

    August 24, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  46. Kids Yoga

    August 24, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center

    More Details
  47. Total Body Cardio & Strength

    August 24, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    More Details
  48. Zumba

    August 24, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  49. InMotion/Low Impact

    August 25, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  50. Cycling

    August 25, 2017, 7:15 AM - 8:00 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  51. Core Fit

    August 25, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center

    Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.

    More Details
  52. Cardio Hip Hop

    August 25, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    More Details
  53. Gentle Yoga

    August 25, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    More Details
  54. SilverSneakers Cardio

    August 25, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  55. SilverSneakers Classic

    August 25, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  56. SilverSneakers Stability & Balance

    August 25, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  57. Barre

    August 25, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!

    More Details
  58. Restorative Yoga

    August 25, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center

    More Details
  59. Cycling

    August 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  60. Zumba

    August 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  61. Fusion Fitness

    August 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    More Details
  62. Yoga for Hips & Abs

    August 26, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    More Details
  63. TRX Circuits

    August 28, 2017, 6:30 AM - 7:30 AM @ James City County Recreation Center

    More Details
  64. Low Impact

    August 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    ?? to ??? A varied cardio workout that includes strength training, core and flexibility segments. Low impact for your body, but definitely not low intensity.

    More Details
  65. Barre

    August 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!

    More Details
  66. Cardio Kickboxing

    August 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Kick ??? to ???? Punch and kick your way to the latest fitness trend! Cardiobox is an energizing workout that implements moves from boxing and kickboxing. All fitness levels welcome.

    More Details
  67. Cycling

    August 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  68. Stretch & Sculpt

    August 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  69. SilverSneakers Classic

    August 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  70. SilverSneakers Circuit

    August 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    More Details
  71. SilverSneakers Yoga

    August 28, 2017, 1:00 PM - 2:00 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    More Details
  72. Yin and Yang Yoga

    August 28, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

    More Details
  73. Rowing/Spin Circuit

    August 28, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  74. SilverSneakers Classic

    August 28, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  75. Zumba

    August 28, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  76. Cycle & Core

    August 28, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  77. Pilates with Props

    August 29, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  78. Cycling

    August 29, 2017, 9:00 AM - 9:45 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  79. Kettlebell

    August 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  80. Strength Training

    August 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  81. Arthritis Foundation Class

    August 29, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  82. Pilates with Props

    August 29, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  83. SilverSneakers Stability & Balance

    August 29, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  84. Tai Chi

    August 29, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    More Details
  85. Balanced Body Pilates

    August 29, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  86. Strength Training

    August 29, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  87. Zumba

    August 29, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  88. InMotion/Low Impact

    August 30, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  89. Vinyasa Yoga

    August 30, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

    More Details
  90. Cardio Interval

    August 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential

    More Details
  91. Stretch & Sculpt

    August 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  92. SilverSneakers Cardio

    August 30, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

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  93. SilverSneakers Yoga

    August 30, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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  94. Yoga, Breath, Back, Balance

    August 30, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

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  95. Rowing/Spin Circuit

    August 30, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  96. Turbo Kick

    August 30, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

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  97. Zumba

    August 30, 2017, 6:00 PM - 7:00 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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  98. Cycle & Core

    August 30, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

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  99. Good Morning! Yoga

    August 31, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.

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  100. Zumba

    August 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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  101. Cycling

    August 31, 2017, 9:15 AM - 10:00 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  102. Kettlebell

    August 31, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

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  103. Strength Training

    August 31, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

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  104. Arthritis Foundation Class

    August 31, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

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  105. SilverSneakers Circuit

    August 31, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

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  106. Ageless Yoga

    August 31, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

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  107. Kids Yoga

    August 31, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center

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  108. Total Body Cardio & Strength

    August 31, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

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  109. Zumba

    August 31, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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Important Tax Dates

  1. Excise tax coupons due

    August 20, 2017, 8:00 AM - 5:00 PM

    Filing and payment of meals and lodging coupons for previous month due (must be postmarked by deadline)

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Public Meetings

  1. Planning Commission Development Review Committee Meeting

    August 23, 2017, 4:00 PM @ James City County Government Center

    The Planning Commission Development Review Committee will meet to discuss the following: C-0052-2017, S. Wallace Edwards and Sons, Inc. SUP-0005/0006/0007/0008-2017, Lightfoot Marketplace SUP Amendment C-0058-2017, Norge Food Lion Master Plan Consistency All meetings are open to the public.

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Water Fitness Class Schedule

  1. Aqua Fit Cardio

    August 21, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  2. Arthritis Foundation Aquatic Program (AFAP)

    August 21, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  3. Walk & Tone

    August 21, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  4. SilverSneakers Splash

    August 21, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  5. Cardio

    August 21, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  6. Cardio

    August 22, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  7. Walk & Tone

    August 22, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  8. Boot Camp

    August 22, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  9. Cardio

    August 22, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  10. No Sweat Gentle Aqua

    August 22, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  11. H2O Interval Fitness

    August 22, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Alternating various movements will have you exercising all muscle groups to Benefit you at each interval. Class begins with a warm-up followed by a series of timed exercise sequences. Each sequence is broken into intervals and followed by a period of rest. A combination of movements and strength exercise intervals will keep you coming back for more. No swim skills needed. Aqua shoes recommended.

    More Details
  12. Cardio

    August 22, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  13. Aqua Fit Cardio

    August 23, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  14. Arthritis Foundation Aquatic Program (AFAP)

    August 23, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  15. JOYnts in Motion

    August 23, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  16. Boot Camp

    August 23, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  17. Boot Camp

    August 23, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  18. Deep H2O

    August 24, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Separate registration fee for members/non-members and monthly or per session pricing.

    More Details
  19. Walk & Tone

    August 24, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  20. Boot Camp

    August 24, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  21. No Sweat Gentle Aqua

    August 24, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  22. Zumba

    August 24, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  23. Cardio

    August 24, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  24. Aqua Fit Cardio

    August 25, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  25. Arthritis Foundation Aquatic Program (AFAP)

    August 25, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  26. Walk & Tone

    August 25, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  27. JOYnts in Motion

    August 25, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  28. Boot Camp

    August 25, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  29. H20 HIIT Fit

    August 26, 2017, 9:30 AM - 10:30 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories, and leave you feeling exhilarated.

    More Details
  30. Boot Camp

    August 26, 2017, 10:30 AM - 11:30 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  31. Aqua Fit Cardio

    August 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  32. Arthritis Foundation Aquatic Program (AFAP)

    August 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  33. Walk & Tone

    August 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  34. SilverSneakers Splash

    August 28, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  35. Cardio

    August 28, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  36. Cardio

    August 29, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  37. Walk & Tone

    August 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  38. Boot Camp

    August 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  39. Cardio

    August 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  40. No Sweat Gentle Aqua

    August 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  41. H2O Interval Fitness

    August 29, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Alternating various movements will have you exercising all muscle groups to Benefit you at each interval. Class begins with a warm-up followed by a series of timed exercise sequences. Each sequence is broken into intervals and followed by a period of rest. A combination of movements and strength exercise intervals will keep you coming back for more. No swim skills needed. Aqua shoes recommended.

    More Details
  42. Cardio

    August 29, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  43. Aqua Fit Cardio

    August 30, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  44. Arthritis Foundation Aquatic Program (AFAP)

    August 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  45. JOYnts in Motion

    August 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  46. Boot Camp

    August 30, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  47. Boot Camp

    August 30, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  48. Deep H2O

    August 31, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Separate registration fee for members/non-members and monthly or per session pricing.

    More Details
  49. Walk & Tone

    August 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  50. Boot Camp

    August 31, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  51. No Sweat Gentle Aqua

    August 31, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  52. Zumba

    August 31, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  53. Cardio

    August 31, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details