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Group Fitness Class Schedule

  1. Kettlebell

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

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  2. Strength Training

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

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  3. Arthritis Foundation Class

    June 29, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

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  4. Zumba

    June 29, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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  5. InMotion/Low Impact

    June 30, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

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  6. SilverSneakers Cardio

    June 30, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

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  7. SilverSneakers Stability & Balance

    June 30, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

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Parks & Recreation

  1. Student Art Show & Exhibit

    June 29, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

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  2. Student Art Show & Exhibit

    June 30, 2017, 10:00 AM - 6:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

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  3. Movies Under the Stars

    June 30, 2017, 8:30 PM @ Chickahominy Riverfront Park

    Enjoy some of the great box office titles out under the sky! Bring lawn chairs, blankets and snacks. We’ll bring the stars. Children 12 and younger must be accompanied by an adult. Movie: Storks (PG)

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Water Fitness Class Schedule

  1. Deep H2O

    June 29, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Separate registration fee for members/non-members and monthly or per session pricing.

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  2. Walk & Tone

    June 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

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  3. Boot Camp

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

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  4. No Sweat Gentle Aqua

    June 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

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  5. Zumba

    June 29, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

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  6. Cardio

    June 29, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

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  7. Aqua Fit Cardio

    June 30, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

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  8. Arthritis Foundation Aquatic Program (AFAP)

    June 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

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  9. Walk & Tone

    June 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

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  10. JOYnts in Motion

    June 30, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  11. Boot Camp

    June 30, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

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