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Aquatics

  1. Aqua Fit Cardio

    May 28, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

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  2. Arthritis Foundation Aquatics Program

    May 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. Walk and Tone

    May 28, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.

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  4. SilverSneakers Splash

    May 28, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. Cardio

    May 28, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  6. Cardio

    May 29, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  7. Cross/Walk H20

    May 29, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

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  8. Aqua Boot Camp

    May 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  9. Aqua Zumba

    May 29, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

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  10. SilverSneakers Splash

    May 29, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  11. Aqua Fit Cardio

    May 30, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  12. Arthritis Foundation Aquatics Program

    May 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  13. JOYnts in Motion

    May 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  14. Cardio

    May 30, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  15. Aqua Boot Camp

    May 30, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  16. Aqua Joggers For Runners

    May 30, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

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  17. Cardio

    May 31, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  18. Cross/Walk H20

    May 31, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  19. Aqua Boot Camp

    May 31, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  20. SilverSneakers Splash

    May 31, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  21. Aqua Zumba

    May 31, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  22. Cardio Flow

    May 31, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

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Group Fitness Class Schedule

  1. Low Impact

    May 28, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  2. Cardio Kickboxing

    May 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  3. Cycling

    May 28, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  4. Stretch & Sculpt

    May 28, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  5. SilverSneakers Classic

    May 28, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center

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  6. SilverSneakers Circuit

    May 28, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  7. SilverSneakers Yoga

    May 28, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

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  8. Yin Yoga

    May 28, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  9. Rowing/Spin Circuit

    May 28, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  10. SilverSneakers Classic

    May 28, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  11. Zumba

    May 28, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  12. Cycle & Core

    May 28, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  13. TRX Circuits

    May 29, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  14. Pilates with Props

    May 29, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  15. Barre

    May 29, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  16. Cycling

    May 29, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  17. Kettlebell Basics

    May 29, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  18. Kettlebell Fusion

    May 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  19. Strength Training

    May 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  20. Arthritis Foundation

    May 29, 2018, 11:15 AM - 12:00 PM @ James City County Recreation Center

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  21. Silver Sneakers BOOM Mind

    May 29, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  22. SilverSneakers Stability & Balance

    May 29, 2018, 1:15 PM - 1:55 PM @ James City County Recreation Center

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  23. Tai Chi

    May 29, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  24. Balanced Body Pilates

    May 29, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  25. Strength Training

    May 29, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  26. Yoga Flow

    May 29, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  27. Zumba

    May 29, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  28. In Motion/Low Impact

    May 30, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  29. Vinyasa Yoga

    May 30, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  30. Cardio Interval

    May 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  31. Sunrise Cycling

    May 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  32. Stretch & Sculpt

    May 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  33. Silver Sneakers BOOM Move It

    May 30, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center

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  34. SilverSneakers Yoga

    May 30, 2018, 12:15 PM - 1:00 PM @ James City County Recreation Center

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  35. Yoga Breath, Back, Balance

    May 30, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  36. SilverSneakers Classic

    May 30, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  37. Zumba

    May 30, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  38. Cycle & Core

    May 30, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  39. Good Morning Yoga

    May 31, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  40. Cycling

    May 31, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  41. Zumba

    May 31, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  42. Kettlebell Fusion

    May 31, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  43. Strength Training

    May 31, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  44. Arthritis Foundation

    May 31, 2018, 11:15 AM - 12:00 PM @ James City County Recreation Center

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  45. SilverSneakers Circuit

    May 31, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  46. SilverSneakers BOOM Mind

    May 31, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

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  47. Ageless Yoga

    May 31, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  48. Balanced Body Pilates

    May 31, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  49. Kids Yoga

    May 31, 2018, 4:30 PM - 5:00 PM @ James City County Recreation Center

    Designed for kids aged 4-7 years.

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  50. Kids Yoga

    May 31, 2018, 5:00 PM - 5:45 PM @ James City County Recreation Center

    Designed for kids aged 8-12 years.

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  51. Body Sculpt

    May 31, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  52. Gentle Yoga/Nidra

    May 31, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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Police

  1. Firearm Safety Course

    May 31, 2018, 6:30 PM - 9:00 PM @ Law Enforcement Center

    JCCPD is offering free firearm safety classes to the public. Each one session class will cover basic safety, handling, storage and basic laws related to carrying a concealed handgun in the Commonwealth of Virginia. The class does NOT include hands-on training and personal firearms should be left at home in a secure location. This course meets the requirement for the “Documentation of Proof of Handgun Competency” as part of the VA Concealed Handgun Permit application process, and a certificate of attendance will be provided to attendees. Online registration is required. Contact Master Officer Alan McDowell at 757-603-6026 with any questions about the course and Stephanie Williams at 757-259-5173 with any problems registration.

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